Happiness

Is it possible to attract what we want in life? Most of us have been taught that the way to get what you want is to set a goal, create a strategy and then go for it. However, if you take a look at...

The most popular blogs from 2021 all seem to have one theme in common: they utilize the Law of Attraction to bring about wealth and happiness. Below, I list my top five most popular blog posts from...

One of the reasons I wanted to be a life coach was to learn how to change a person’s life with a sentence. I learned from the late Thomas Leonard a life coaching skill called “messaging.” Messaging...

What could be better amidst the holiday festivities and preparations than putting your feet up with a friend or two and having the best cocktail in the world? I’ve put together a short list of...

With all the attention on climate change and the need to live more environmentally-friendly lives, I thought it was important to find ways to have an eco-friendly holiday season. A few years ago I...

One of my clients has gone through a difficult divorce. Years later, she still feels bitter about the whole thing. She didn’t get a fair settlement and has struggled financially ever since. She...

When anxiety takes over, it can change the way you see your world. Suddenly, your home life and job are overwhelming and unmanageable. People who liked you turn hostile overnight. Sinister potential...

Eleanor Roosevelt had this to say about aging: “Beautiful young people are accidents of nature, but beautiful old people are works of art.” Her words are famous. Celebrated. Loved by so many over...

The first time I ever tried to meditate, I thought I’d found hell on earth. Cross-legged and straight-backed for an interminable hour, I wondered which would kill me first: the pain, the...

Why is it important to be mindful at work? In the corner office, a woman scans her email, talks on the phone and intermittently sips from a giant coffee cup. In a nearby cubicle, a man listens to...

I’ve already written a few blogs about habits. I particularly liked BJ Fogg’s book, Tiny Habits. In fact, I wrote about it here: Get Happy with Tiny Habits. However, right now I want to work...

I have a dear friend, Kate Taylor, who meditates three times a day. Kate shared this wonderful idea of making a spiritual toolbox. I love it so much I’m going to create my own spiritual toolbox of...