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Happiness

Find inspiration and motivation

How to Be Happier by Asking Yourself Better Questions

How to Be Happier by Asking Yourself Better Questions

On being happier... Courtney Carver, author of Be More with Less, said, “The reason I didn’t stop drinking 10 years ago is because I thought, ‘If I don’t have a problem, I can keep drinking. If I’m...

Time to Set Good Habits

Time to Set Good Habits

The new school year is starting and summer is ending. This makes for the perfect time to set good habits. Every time you come back from a holiday, it is a great time to put in place new routines,...

On the Battle Against Single-use Plastics

On the Battle Against Single-use Plastics

What is so wrong with single-use plastics? Here are my thoughts and ways I try to avoid them. My daughter who has eczema and skin sensitivities convinced me to buy the Face Halo makeup remover pads...

On Emotional Needs, Pain, and Suffering

On Emotional Needs, Pain, and Suffering

I was reading The Miracle Equation by Hal Elrod and was struck by this paragraph: "By accepting all the things you can't change...you give yourself the gift of being at peace with life as it is,...

Money and Happiness

Money and Happiness

We’ve all heard the old expression: money can’t buy happiness, but that isn’t the truth. You can rethink your spending for greater joy and happiness. The research shows that how we spend our money...

Weight Loss: Get Back to Basics

Weight Loss: Get Back to Basics

Getting Back To Basics On Weight Loss...my husband loves Cross-fit. To improve his results, he decided to get the most optimal nutrition plan. He booked an appointment in Plymouth to meet with Lorne...

The Aggregation of Marginal Gains

The Aggregation of Marginal Gains

"In the end, winning is sleeping better.” --Jodie Foster When the technical expert, Giorgio Piola, was asked how the Mercedes’ Formula 1 team keeps winning, year after year, he said there was no...

Spring

Spring

Spring-time: The sun is shining, the daffodils are in full bloom and spring has arrived! With the lighter, longer days and warmer weather comes a natural urge to purge the old and make way for new...

Can You Have It All?

Can You Have It All?

Can you have it all? I recently received a question from one of our members who had created the ideal life for herself. She had a lovely organic garden she tended, spent time daily in meditation and...