Happiness

What is so wrong with single-use plastics? Here are my thoughts and ways I try to avoid them. My daughter who has eczema and skin sensitivities convinced me to buy the Face Halo makeup remover pads...

The Latest Scientific News on Nutritional Advice—Basically Bogus! I thought you might be curious on how I’m doing on the weight loss campaign. I’ve lost a stone (13 pounds). I have also lost two...

I was reading The Miracle Equation by Hal Elrod and was struck by this paragraph: "By accepting all the things you can't change...you give yourself the gift of being at peace with life as it is,...

We’ve all heard the old expression: money can’t buy happiness, but that isn’t the truth. You can rethink your spending for greater joy and happiness. The research shows that how we spend our money...

An easy way to simplify your life is to automate and systematize everything that you can.  This automates the every day drudgery and maintenance and frees you up to focus on the things that really...

Getting Back To Basics On Weight Loss...my husband loves Cross-fit. To improve his results, he decided to get the most optimal nutrition plan. He booked an appointment in Plymouth to meet with Lorne...

"In the end, winning is sleeping better.” --Jodie Foster When the technical expert, Giorgio Piola, was asked how the Mercedes’ Formula 1 team keeps winning, year after year, he said there was no...

Spring-time: The sun is shining, the daffodils are in full bloom and spring has arrived! With the lighter, longer days and warmer weather comes a natural urge to purge the old and make way for new...

Can you have it all? I recently received a question from one of our members who had created the ideal life for herself. She had a lovely organic garden she tended, spent time daily in meditation and...