fbpx

Happiness

Find inspiration and motivation

7 Steps to Creating a Happy Life

7 Steps to Creating a Happy Life

Creating a happy life is a never-ending journey but it is within your reach. In this article, I'll share with you the essential steps you can take to create a truly happy life. These simple steps,...

Lasting Happiness: Life Coaching to Find Your Joy

Lasting Happiness: Life Coaching to Find Your Joy

Fleeting joy is great, but why not go for lasting happiness? Is such a thing even possible? I’d argue yes. You can achieve profound happiness by leveraging the transformative power of life coaching...

5 Happiness Myths That Are Making You Unhappy

5 Happiness Myths That Are Making You Unhappy

We all want to be happy, and many of us spend a lot of time and energy pursuing that elusive feeling. But, happiness myths might be getting in your way. Despite our best efforts, we can find...

Keep Going for Your Goals When Others Quit

Keep Going for Your Goals When Others Quit

The end of February is the danger zone for our New Year’s resolutions and goals. Statistically, most people give up at this point. Gyms bank on this phenomenon because they can’t physically...

Make a Radical Change

Make a Radical Change

What is the one radical change or big thing that you could make or do this year that would dramatically change your life?  There are countless things that you could conceivably do. Here is a list to...

New Year, New You: 5 Steps to Achieve Any Big Goal

New Year, New You: 5 Steps to Achieve Any Big Goal

Every year I love using the quiet time after the hustle and bustle of Christmas and before the New Year to figure out my next big goal. While you are contemplating your past year’s accomplishments...

Goal Setting Mistakes to Avoid in the New Year

Goal Setting Mistakes to Avoid in the New Year

With the New Year around the corner, I thought I'd share my tips on goal setting. Towards the end of each year, I love to curl up by the fire with a notebook and day dream about how to make the next...

Fandabidozi Challenge Year-End Update

Fandabidozi Challenge Year-End Update

On New Year’s Eve at a dinner party, I drew the challenge to swim around Burgh Island and to say Fandabidozi when asked “How are you?” What I thought was a lark ended up spurring me into action and...

You Need a Massage More than You May Realize

You Need a Massage More than You May Realize

When I lived in New York City, every Friday after work I’d go to the late great Raja Shaheen—I do miss her so much—for a completely relaxing head-to-toe massage. Absolutely blissful! This erased the...

DMCA.com Protection Status