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Happiness

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Can a Life Coach Change Your Life?

Can a Life Coach Change Your Life?

One of the reasons I wanted to be a life coach was to learn how to change a person’s life with a sentence. I learned from the late Thomas Leonard a life coaching skill called “messaging.” Messaging...

A Bit of Holiday Cheer!

A Bit of Holiday Cheer!

What could be better amidst the holiday festivities and preparations than putting your feet up with a friend or two and having the best cocktail in the world? I’ve put together a short list of...

Eco-friendly Gift Ideas for the Whole Family

Eco-friendly Gift Ideas for the Whole Family

With all the attention on climate change and the need to live more environmentally-friendly lives, I thought it was important to find ways to have an eco-friendly holiday season. A few years ago I...

Ease Anxiety and Be Happier With These 14 Tips

Ease Anxiety and Be Happier With These 14 Tips

When anxiety takes over, it can change the way you see your world. Suddenly, your home life and job are overwhelming and unmanageable. People who liked you turn hostile overnight. Sinister potential...

Aging Gracefully

Aging Gracefully

Eleanor Roosevelt had this to say about aging: “Beautiful young people are accidents of nature, but beautiful old people are works of art.” Her words are famous. Celebrated. Loved by so many over...

How to Stay Mindful at Work

How to Stay Mindful at Work

Why is it important to be mindful at work? In the corner office, a woman scans her email, talks on the phone and intermittently sips from a giant coffee cup. In a nearby cubicle, a man listens to...

Get Healthy with Tiny Habits

Get Healthy with Tiny Habits

I’ve already written a few blogs about habits. I particularly liked BJ Fogg’s book, Tiny Habits. In fact, I wrote about it here: Get Happy with Tiny Habits. However, right now I want to work...

Pack Your Spiritual Toolbox

Pack Your Spiritual Toolbox

I have a dear friend, Kate Taylor, who meditates three times a day. Kate shared this wonderful idea of making a spiritual toolbox. I love it so much I’m going to create my own spiritual toolbox of...

The Life-Changing Magic of Sea Swimming

The Life-Changing Magic of Sea Swimming

A former client of mine asked me to write more about the sea swimming I started doing during the Covid-19 lockdown. As part of my ideal life, I’ve always dreamed of living by the sea. So when I met...