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Happiness

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How to Stay Mindful at Work

How to Stay Mindful at Work

Why is it important to be mindful at work? In the corner office, a woman scans her email, talks on the phone and intermittently sips from a giant coffee cup. In a nearby cubicle, a man listens to...

Get Healthy with Tiny Habits

Get Healthy with Tiny Habits

I’ve already written a few blogs about habits. I particularly liked BJ Fogg’s book, Tiny Habits. In fact, I wrote about it here: Get Happy with Tiny Habits. However, right now I want to work...

Pack Your Spiritual Toolbox

Pack Your Spiritual Toolbox

I have a dear friend, Kate Taylor, who meditates three times a day. Kate shared this wonderful idea of making a spiritual toolbox. I love it so much I’m going to create my own spiritual toolbox of...

The Life-Changing Magic of Sea Swimming

The Life-Changing Magic of Sea Swimming

A former client of mine asked me to write more about the sea swimming I started doing during the Covid-19 lockdown. As part of my ideal life, I’ve always dreamed of living by the sea. So when I met...

Get Happy with Tiny Habits

Get Happy with Tiny Habits

How can you make yourself happy with tiny habits? I’ve been reading BJ Fogg’s excellent book, Tiny Habits: The Small Changes That Change Everything. He is emphatic that it is our emotions that...

Stay Positive No Matter What Life Dishes Up

Stay Positive No Matter What Life Dishes Up

How to stay positive no matter what. A guest article by Kate Taylor. It can be easy to stay positive when skies are blue, luck’s on your side and everyone thinks you’re gorgeous and amazing. It’s a...

Five Tips to Break Free from Shame

Five Tips to Break Free from Shame

How can you Break Free from Shame? A guest article by Kate Taylor Do you have a deep, dark secret? Something you’ve never told anyone because it makes you feel ashamed? I know I do. I’ve got few of...

The Life You Live is the Legacy You Leave

The Life You Live is the Legacy You Leave

I used to think of legacy as something you leave when you die -- the money you’ve left to children and charities, for example. A more crucial question: Is anyone better off or happier for having...