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Are You an Eco-minimalist or an Eco-maximalist?

Are You an Eco-minimalist or an Eco-maximalist?

I find myself thinking more about living a minimalist lifestyle and recently my eyes were opened to the concept of eco-minimalism. I have a friend and admire her classic style. Upon speaking with...

How to Stay Mindful at Work

How to Stay Mindful at Work

Why is it important to be mindful at work? In the corner office, a woman scans her email, talks on the phone and intermittently sips from a giant coffee cup. In a nearby cubicle, a man listens to...

Does Your Clutter Have a Hidden Message?

Does Your Clutter Have a Hidden Message?

Given that everything is energy and that clutter represents stuck energy, it makes complete sense that persistent pockets of clutter are physical manifestations of a deeper message. In fact,...

Get Healthy with Tiny Habits

Get Healthy with Tiny Habits

I’ve already written a few blogs about habits. I particularly liked BJ Fogg’s book, Tiny Habits. In fact, I wrote about it here: Get Happy with Tiny Habits. However, right now I want to work...

7 Ways to Simplify Your Financial Life

7 Ways to Simplify Your Financial Life

Simplify your financial life to gain freedom from unnecessary tasks and help yourself get on the path to financial freedom and independence. Here a few simple ways you can automate your personal...

Stay Close to Long-distance Friends and Family

Stay Close to Long-distance Friends and Family

I’ve been living in England for 18 years now and feel closer than ever to my friends and family across the pond. In fact, I would say that being overseas has, in many ways, helped me spend more...

Pack Your Spiritual Toolbox

Pack Your Spiritual Toolbox

I have a dear friend, Kate Taylor, who meditates three times a day. Kate shared this wonderful idea of making a spiritual toolbox. I love it so much I’m going to create my own spiritual toolbox of...

Keep Your Friendships Strong When You’re Busy

Keep Your Friendships Strong When You’re Busy

When life gets hectic, often times our friendships suffer. You may find it difficult to give your friends the time and attention they need or desire when life gets busy. Maybe you’ve just had a baby...

The Life-Changing Magic of Sea Swimming

The Life-Changing Magic of Sea Swimming

A former client of mine asked me to write more about the sea swimming I started doing during the Covid-19 lockdown. As part of my ideal life, I’ve always dreamed of living by the sea. So when I met...