Happiness

As we step into a new year, the urge to make big resolutions might be on your mind. But instead of overwhelming yourself, why not think about approaching your new year's evolution with the power of...

Has anyone ever told you that you just need to toughen up? Who doesn’t want to be stronger when facing a challenging time, but just how do you go about building resilience? Life is inevitably filled...

The holiday season is a time of joy, but it can also bring its fair share of stress. From shopping to cooking to decorating, the to-do list can seem never-ending. This year, let's focus on creating...

The holiday season is here again. Once again this year we’re keeping sustainable gift-giving in mind. Would you like to keep your giving more Earth-friendly and sustainable this year? Then our list...

I currently find myself in the midst of what I can only describe as challenging times. After 18 years in our beloved family home, we're downsizing. This monumental task comes as our oldest daughter...

Creating a happy life is a never-ending journey but it is within your reach. In this article, I'll share with you the essential steps you can take to create a truly happy life. These simple steps,...

Fleeting joy is great, but why not go for lasting happiness? Is such a thing even possible? I’d argue yes. You can achieve profound happiness by leveraging the transformative power of life coaching...

We all want to be happy, and many of us spend a lot of time and energy pursuing that elusive feeling. But, happiness myths might be getting in your way. Despite our best efforts, we can find...

In the pursuit of happiness, it makes sense to start with 10 essential steps to be happier now. If even one of these steps is out of whack, peak happiness may elude you. Once you’ve got the...

Is your happiness connected to whether you got a good night's sleep? You bet! If you are feeling a bit lethargic or sluggish and not particularly happy, the first thing to consider is your sleep...

The end of February is the danger zone for our New Year’s resolutions and goals. Statistically, most people give up at this point. Gyms bank on this phenomenon because they can’t physically...

What is the one radical change or big thing that you could make or do this year that would dramatically change your life?  There are countless things that you could conceivably do. Here is a list to...