When people first hear about the Law of Attraction, they often imagine it’s simply about wishing hard enough for something and then waiting for it to appear. But as anyone who has tried to manifest their dreams knows, it’s not that simple. That’s why I like to think of it as an equation, the Law of Attraction Equation: Energy + Belief = Results. This formula makes the process clearer, more practical, and—most importantly—more effective.
Below, I’ll walk you through how the Law of Attraction Equation works, share a client success story that illustrates its power, and give you practical steps to start applying it in your own life. (Much of what I’ll share here is also explored in my book, The Secret Laws of Attraction, which goes into even more detail about how to align your energy and belief to create extraordinary results.)
Step One: Energy – What You Send Out Matters
Think of energy as the signal you’re broadcasting to the world. If you’re constantly focused on stress, scarcity, or frustration, you’re essentially tuning your “station” to attract more of the same. On the other hand, when you align your energy with gratitude, positivity, and possibility, you draw experiences that resonate with those frequencies.
For example, imagine you’re hoping to attract a new job. If your mindset is, “I’ll never get hired, the market is impossible, I’m not good enough,” then the energy you’re putting out is one of doubt and defeat. But if you shift to, “I have valuable skills to offer, I’m excited to meet the right opportunities, and I’m ready to grow,” then you begin to radiate confidence and enthusiasm. Employers pick up on that, often without even realizing it.
Practical Tip: Each morning, take two minutes to focus on gratitude. Write down three things you’re thankful for, even if they’re small—like your morning coffee or a supportive friend. Gratitude instantly raises your energy and sets the tone for your day.
Step Two: Belief – The Power of Conviction
Energy alone isn’t enough. To complete the equation, you need belief. Belief is the inner conviction that what you want is possible and that you deserve it. Without belief, energy fizzles out.
One of my clients, Sarah, came to me feeling stuck. She wanted to start her own wellness business but kept talking herself out of it. “I don’t know enough,” she’d say. “What if no one hires me?” Her energy was hopeful but inconsistent, because her belief was shaky.
Through coaching, we worked on strengthening her belief. She began practicing affirmations like, “I am capable of helping others improve their health” and visualized herself successfully leading workshops. Bit by bit, her belief grew. Within six months, Sarah launched her business and landed her first three paying clients. Today, she has a thriving practice—all because she combined positive energy with unwavering belief.
Practical Tip: Write down one limiting belief you hold about your dream. Now flip it into a positive statement. For example, change “I’m not experienced enough” into “I am learning and growing every day, and I have valuable skills to share.” Repeat this affirmation daily until it feels natural.
Step Three: Results – Putting It All Together
When energy and belief align, the third step is to take an action to confirm your new belief. This can be a tiny step, but it is important to do something, however small, that demonstrates your belief is real. Ask yourself, if this were actually true for me now, how would I behave differently? Or, what step could I take that would move me closer to the end result?
For example, if you wanted to get out of debt, the solution isn’t to focus on the debt, but to start a savings account and put $10.00 in it, because a person who is out of debt has savings. (Of course, make the minimum payment on your credit card or debt payment, too). The Law of Attraction Equation is not magic—it’s alignment. By consistently broadcasting positive energy and reinforcing belief, you open the door for opportunities, people, and circumstances to flow into your life.
This doesn’t mean challenges disappear. But instead of being derailed by setbacks, you’ll see them as stepping stones. Sarah, for example, didn’t land every client she pitched. But because her belief was strong, she treated each rejection as practice rather than proof of failure. Her energy remained high, and her results kept building.
Practical Tip: Track your wins. Every week, write down at least one example of how your energy and belief created a result—big or small. It could be receiving unexpected support, making a new connection, or simply feeling more confident. Over time, this log becomes evidence that the equation works.
How to Apply the Law of Attraction Equation in Daily Life
Here’s a simple three-step practice you can start today:
- Morning Energy Reset: Begin your day with gratitude and a positive visualization. Picture your dream as if it’s already real—feel the joy, security, or excitement it brings.
- Belief Booster: Use affirmations or journaling to reinforce your confidence. Whenever doubt creeps in, remind yourself that belief is the fuel that powers your dream.
- Evening Reflection: Before bed, note one way your energy and belief moved you closer to your goal that day. This keeps momentum alive.
Remember, manifesting your dreams doesn’t mean sitting back and waiting. It means aligning your inner world with your outer actions. When your energy is positive and your belief is strong, you’ll naturally take inspired steps—whether that’s making a phone call, sending an application, or creating a new opportunity. Those actions, backed by the Law of Attraction Equation, generate results.
Final Thoughts
The Law of Attraction Equation, Energy + Belief = Results, is more than a catchy phrase. It’s a framework for creating the life you want. When you consciously manage your energy and strengthen your belief, results follow naturally.
Sarah’s story is proof that this isn’t just a theory. It works in real life, for real people, and it can work for you too.
So the next time you catch yourself doubting or feeling stuck, remember the equation. Ask yourself: “What energy am I putting out right now? Do I truly believe my dream is possible?” Adjust accordingly, and watch as the results begin to show up in your life.
Your dreams are not out of reach—they’re waiting for you to align your energy and belief. And when you do, the results will amaze you.
