Happiness

If you’ve been waiting for a sign that it’s time for a fresh start, this is it! According to numerology, 2026 is a universal Year 1, the beginning of a brand-new nine-year cycle. A time of planting...

This Christmas, I’m celebrating something I didn’t expect: my freedom. After two very long years, I’m finally and officially divorced. That’s a sentence I never imagined I’d write, and certainly not...

The holidays are here again! We’re keeping sustainability at the heart of our giving this year. So, if you’d like to make your gifts more eco-conscious, our list of fun and affordable...

This Thanksgiving, I’m not writing a blog just about gratitude, at least not in the traditional sense. Because this year, I’ve come to understand that the most powerful kind of gratitude doesn’t...

Lasting joy is something that so many people crave, even after reaching milestones they once believed would make them happy. Over the past 25 years, I’ve worked with thousands of clients, and the...

We often think happiness comes from the big things—landing the dream job, buying a new home, or taking that once-in-a-lifetime vacation. But science (and life experience) tell us that lasting...

What if happiness isn’t about chasing big dreams or making huge life changes? What if it’s about a few simple habits you can start today to increase happiness? We all want to be happy. It’s what...

Milestone birthdays have a way of inviting reflection, but turning 60 feels less like a reflection and more like starting over. Not a hard reset, but a gentle return to self—after years of giving,...

In a world filled with conflict, political tension, and daily unpredictability, many are craving something we can count on. We want to feel steady and grounded, even when everything around us seems...

Want to transform your life? It starts with being coachable. I still remember the first time I heard someone describe me as “coachable.” It startled me a bit. I thought, “Isn’t everyone coachable?”...

In our fast-paced world, it's easy to overlook the profound impact that simple acts of kindness can have on our well-being and the lives of others. But science now confirms what many of us have...

If you could make one small change today that would make you happier, would you do it? Most of us believe happiness is some elusive state—something we’ll reach when we finally get the promotion,...