Happiness

Learning to love your self is the first step on the path to a life filled with fulfillment and joy. Below, I share a few simple life coaching tips to increase your self-love and show how it can...

As a seasoned life coach of 27 years, I've had countless conversations with individuals who struggle with one of life's most common questions: "Am I enough?" It's a question that digs deep into our...

When you're feeling stressed out, it's natural to think that the antidote to stress is relaxation. However, according to Dr. David R. Hamilton, the author of The Little Book of Kindness, the...

In the fast-paced world of successful professionals, finding happiness often takes a back seat to the demands of work and family life. It's easy to find ourselves caught in a perpetual cycle of...

How do you stop overthinking and find true happiness and mental peace? This is a question that has plagued me for years. I have an overactive brain that loves to solve problems, which is one reason...

Welcome to a brand new year! It's an opportunity for a fresh start by crafting your resolutions to design and create the life you truly desire. As a life coach, my goal is to guide you beyond...

As we step into a new year, the urge to make big resolutions might be on your mind. But instead of overwhelming yourself, why not think about approaching your new year's evolution with the power of...

Has anyone ever told you that you just need to toughen up? Who doesn’t want to be stronger when facing a challenging time, but just how do you go about building resilience? Life is inevitably filled...

The holiday season is a time of joy, but it can also bring its fair share of stress. From shopping to cooking to decorating, the to-do list can seem never-ending. This year, let's focus on creating...

The holiday season is here again. Once again this year we’re keeping sustainable gift-giving in mind. Would you like to keep your giving more Earth-friendly and sustainable this year? Then our list...

I currently find myself in the midst of what I can only describe as challenging times. After 18 years in our beloved family home, we're downsizing. This monumental task comes as our oldest daughter...

Creating a happy life is a never-ending journey but it is within your reach. In this article, I'll share with you the essential steps you can take to create a truly happy life. These simple steps,...