Happiness

What if happiness isn’t about chasing big dreams or making huge life changes? What if it’s about a few simple habits you can start today to increase happiness? We all want to be happy. It’s what...

Milestone birthdays have a way of inviting reflection, but turning 60 feels less like a reflection and more like starting over. Not a hard reset, but a gentle return to self—after years of giving,...

In a world filled with conflict, political tension, and daily unpredictability, many are craving something we can count on. We want to feel steady and grounded, even when everything around us seems...

Want to transform your life? It starts with being coachable. I still remember the first time I heard someone describe me as “coachable.” It startled me a bit. I thought, “Isn’t everyone coachable?”...

In our fast-paced world, it's easy to overlook the profound impact that simple acts of kindness can have on our well-being and the lives of others. But science now confirms what many of us have...

If you could make one small change today that would make you happier, would you do it? Most of us believe happiness is some elusive state—something we’ll reach when we finally get the promotion,...

As 2025 begins, I like to take a deep breath and reflect on the past year—celebrating the victories, big and small, while acknowledging the lessons that came with the challenges. This past year was...

Thanksgiving is traditionally a time to celebrate abundance—sharing meals with loved ones, laughing over old stories, and reflecting on the year’s blessings. But sometimes, life doesn’t feel so...

We often chase happiness as if it’s some elusive, fleeting feeling. We grasp for it in the form of new experiences, material things, or temporary pleasures. But what if true happiness isn’t found in...

When was the last time you felt truly happy? Not just content or mildly pleased, but genuinely joyful? If it’s been a while, you might be surprised to learn that the key to your happiness could be...

Happiness is something most people strive for, but sometimes it can feel elusive. I was reading an interesting article about how to apologize so you can be forgiven and it prompted me to think about...

I'm excited to share some of my favorite biohacks for happiness and emotional well-being. As a seasoned life coach, I've seen how small changes can make a significant impact. But before we dive in,...