Talane talks about some things she is doing for self care based on methods developed by Wim Hof, the IceMan. Talane also talks about some new books she has read that have helped with her fall tidying and organization. She also talks about uncovering one’s hidden motivators and core values.
Resources:
- The Iceman: Wim Hof Method
- Wim Hof Breathing Exercises
- Complete Book of Home Organization by Toni Hamersley
-
Beautifully Organized by Nikki Boyd
-
Coach Yourself to Success by Talane Miedaner
- Career Change Kit to uncover your hidden talents, values and motivators
#lifecoach
#talanemiedaner
#lifecoachtalane
#extremeselfcare
#selfcare
#organization
#tidyingup
