Talane starts by discussing habits. Specifically, she talks about how to break bad habits and make new, good ones. Three things she discusses about creating new habits deal with cue, habit, reward (based on Mark Manson’s work). She also talks about how to use existing habits to ladder on new, related habits. She also talks about the ideal time to change your habits and the concept of compounding habits.
Talane Miedaner is a Master Certified Life Coach and founder of LifeCoach.com. She is the bestselling author of three books: Coach Yourself to Success, The Secret Laws of Attraction, and Coach Yourself to a New Career. She has gained international prominence as a professional life coach by guiding thousands of people to create their ideal life and find wealth, success, and happiness. As a leader in the cutting-edge field of personal coaching, Talane helps people restructure their lives to easily attract the opportunities they want. One of the most widely recognized life coaches in the world, Talane has been featured in numerous magazines from Newsweek to Men’s Fitness, and has appeared on national and international television and radio programs, including the BBC and CBS Saturday Morning.
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