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Keep Your Friendships Strong When You’re Busy

Keep Your Friendships Strong When You’re Busy

When life gets hectic, often times our friendships suffer. You may find it difficult to give your friends the time and attention they need or desire when life gets busy. Maybe you’ve just had a baby...

The Life-Changing Magic of Sea Swimming

The Life-Changing Magic of Sea Swimming

A former client of mine asked me to write more about the sea swimming I started doing during the Covid-19 lockdown. As part of my ideal life, I’ve always dreamed of living by the sea. So when I met...

Get Happy with Tiny Habits

Get Happy with Tiny Habits

How can you make yourself happy with tiny habits? I’ve been reading BJ Fogg’s excellent book, Tiny Habits: The Small Changes That Change Everything. He is emphatic that it is our emotions that...

Achieve Financial Freedom with a Mental Shift

Achieve Financial Freedom with a Mental Shift

The first mental shift is the most critical step to get you on the path to financial freedom. You need to believe it is possible or you’ll give up too soon or never even begin because you didn’t...

Stay Positive No Matter What Life Dishes Up

Stay Positive No Matter What Life Dishes Up

How to stay positive no matter what. A guest article by Kate Taylor. It can be easy to stay positive when skies are blue, luck’s on your side and everyone thinks you’re gorgeous and amazing. It’s a...

Five Tips to Break Free from Shame

Five Tips to Break Free from Shame

How can you Break Free from Shame? A guest article by Kate Taylor Do you have a deep, dark secret? Something you’ve never told anyone because it makes you feel ashamed? I know I do. I’ve got few of...

Have You Become Inured to Career Pain?

Have You Become Inured to Career Pain?

I just read a New York Times article on resilience by Priyanka Mattoo. And I was reminded how tough the last few years in my banking career were for me. I was miserable. But unlike Mattoo's boss,...