Talane starts by discussing habits. Specifically, she talks about how to break bad habits and make new, good ones. Three things she discusses about creating new habits deal with cue, habit, reward (based on Mark Manson’s work). She also talks about how to use existing habits to ladder on new, related habits. She also talks about the ideal time to change your habits and the concept of compounding habits.
- Atomic Habits by James Clear
- Mark Manson’s Website about Habits
- Time to Set New Habits Blog
- The Easy Way to Break Bad Habits
- Headspace app