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impulse buying

Stop Over-Spending by Over-Responding

One interesting concept I learned in CoachU’s coach training program was the idea of over-responding. This is not over-reacting, which is a knee-jerk response, but rather carefully thinking over the situation and then deliberately over-responding with a series of solutions. When something “bad” happens to us, it is often self-created (not always, but often). So we […]