New Years Evolution

Your Specific Promise

Simplify an area of your life. (A new personal filing system, hire a housekeeper, downsize the house or car).

Invest at least 10% on your personal growth, development and training.

Get rid of something that no longer applies to the evolving you. (A habit of yours, a relationship, a job, that nagging sore tooth).

Improve your diet by eliminating something you know isn’t good for you. (If you don’t know consult with a nutritionist – there will be something!)

Replace that food or drink which you eliminated with something that adds nutrition to your body and enhances your well-being.

Do something to improve your body’s performance – toning, strength, endurance or power (Swimming, yoga, dancing, cycling, weight training, circuits, Tai Chi, aerobics, running or walking).

Expand your mind. Learn something new this year. (Home study, attend a class, read a book, play bridge, new hobby, teach).

Expand your friendships. Either deepen your relationship with someone you know or make a new friend.

Bury the hatchet so you don’t become a bitter older person. Forgive them and just move on – resentment is a waste of energy.

Take a healthy risk. Build your courage by action and maintain that passion for life (scuba dive, public speaking, travel).