Stop Over-Spending by Over-Responding

One interesting concept I learned in CoachU’s coach training program was the idea of over-responding. This is not over-reacting, which is a knee-jerk response. Rather, over-responding is carefully thinking over the situation. Then deliberately over-respond with a series of solutions. When something “bad” happens to us, it is often self-created (not always, but often). So […]

Go On A Money Diet

“Wealth consists not in having possessions but in having few wants.”—Esther De Waal Go on a money diet. Why do we need a money diet in the first place? It is easy to forget in our consumer-based society that money can’t buy happiness. The latest research indicates that it may be even worse than we […]