The Best Stress Relievers
Oddly enough, it is often the little things that give us the most stress. Check off the stress relievers below if they are true for you.
❏ I keep my gas tank at least half full.
❏ I am always ten minutes early and never rushed.
❏ I am free of all addictions and attachments (caffeine, TV, sugar, FB).
❏ I have a daily routine that is a pleasure.
❏ I use a time management system that works so I do not miss or forget appointments.
❏ I do not run yellow lights, speed or tailgate. I let other cars in.
❏ I don’t do laundry or housework.
❏ I spend ten minutes every day sitting and doing absolutely nothing.
❏ I have one night a week just for me, free from business and personal appointments (your Sacred Evening or Artist’s Date).
❏ I have a day of rest free from any work or errands (traditionally Saturday or Sunday) every week.
❏ I have nothing in my home or in storage that I haven’t used in the last year or find absolutely beautiful.
❏ I pay bills automatically on line or by direct debit.
❏ My groceries are delivered weekly.
❏ I check my email and voicemail once or twice a day at the most.
❏ I delegate the things I hate doing (e.g., taxes, dusting, ironing).
❏ I watch less than five hours of TV or movies a week.
Congratulations! The more of these you have checked off, the more time and space you will have and the easier life will be. Yes, it’s that simple.
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