Coaching Articles

Raise Your Self-Esteem Instantly with this Simple 4-Step Communication Strategy

This simple communication strategy will do wonders for building your self-confidence. The trick is to step over nothing. Get in the habit of addressing everything that bothers you on the spot or as soon as is possible and appropriate afterward. It often seems easier to let those little negative comments and subtle digs roll off […]

6 Secrets to a Stress-Free, Simple Life

Relax Your Standards. One of my perfectionist friends realized, after having two children, that she couldn’t maintain her usual standards without creating undue stress. After staying up until two in the morning decorating the cupcakes for school, she created a new motto, “Good enough is good enough.” If the cupcakes came from a mix, no […]