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Coaching Articles

Break the Cycle of Negative Thinking—Why Affirmations Don’t Work and What to do About It

Back to the basic law of attraction, like attracts like. If you examine this law a bit closer, it really boils down to “like thoughts attract like thoughts.” If you have negative thoughts you will attract negative people and things and if you have positive thoughts (positive affirmations) you’ll attract positive people and opportunities. But […]

Your Happiness Project

Studies have shown that people who feel more successful than their friends are happier than people who feel less successful. That made me laugh—maybe all you need for happiness is poorer friends! The Dalai Lama says most people base their happiness on comparisons to others. A study evaluated lottery winners and the impact winning had on […]

Conquer Fear in 10 Simple Steps

“Courage is doing what you’re afraid to do. There can be no courage unless you’re scared.” Eddie Rickenback I’m not a fearful sort of person so it always throws me a bit when someone asks, “How do I overcome my fears?” Being “fearless” is more than developing courage. Here’s the quick cure to fear:  1. […]