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Happiness

How to Have the Ideal Day

A number of our online coaching members are struggling to come up with the ideal their ideal day.  So I’m sharing my own morning and evening routines. These routines encompass my current yearly themes. They are focused around extreme self-care, health and vitality, and spending time with my family. You, of course, will want to […]

Bring in the New!

I thought you might be amenable to this rather enjoyable and satisfying ‘end-of-year ritual’ to complete the old year and bring in the new—from both a personal and professional perspective. The simple instructions to bring in the new by closing out the old: Sit down with a glass of sherry and a mince pie (if you […]

Talane’s Top 10 Tips for a Happier (and Easier!) Holiday Season

The holiday season is often stressful for many people. But with my 10 tips below, you will be on your way to a happier holiday season. Use the ‘Joy Filter’ for decision-making. If someone invites you to something ask yourself, “Will this add joy to my life?” If not, decline. You don’t have to go […]

Goal-setting 101—Learn How to Set Goals You Can Achieve

I recently signed up to receive tips from a rather famous person. They said that the number one reason people aren’t successful is because they don’t complete their goals. This is a rather simplistic bit of advice and not all that helpful. After all, we don’t set goals with the intention of not doing them. […]