Happiness

How to Have the Ideal Day

A number of our online coaching members are struggling to come up with the ideal way to start and end each day so I’m sharing my own morning and evening routines. These routines encompass my current yearly themes of extreme self-care, health and vitality and spending time with my family. You, of course, will want […]

Bring in the New!

I thought you might be amenable to this rather enjoyable and satisfying ‘end-of-year ritual’ to complete the old year and bring in the new—from both a personal and professional perspective. The simple instructions: Sit down with a glass of sherry and a mince pie (if you live in England) or a cup of hot chocolate if […]

Talane’s Top 10 Tips for a Happier (and easier!) Holiday Season

Use the Joy Filter for decision-making. If someone invites you to something ask yourself, “Will this add joy to my life?” If not, decline. You don’t have to go to every single holiday party you are invited to. Stop sending holiday cards unless you love to do it. It is a pleasure to receive a personal card, […]