Coaching Articles

Building Friendships Over Time

One of the best things I’ve done since moving to England is joining a book club. I knew only one other person when I first joined and over the past 10 years have gradually deepened these relationships. We started the club originally in recognition of the fact that since having two kids, we weren’t reading. […]

Getting Back To Basics On Weight Loss

Getting Back To Basics On Weight Loss  – on a completely different note: my husband is loving Cross-fit and to improve his results decided to get the most optimal nutrition plan. He booked an appointment in Plymouth to meet with Lorne of Phalanx Performance Nutrition, a very knowledgeable and surprisingly inspiring nutritionist who is designing […]

Make Time for What is Most Important to You

Time… Everyone complains that there isn’t enough of it. ‘Where did the time go?’ we ask ourselves; meanwhile days, weeks, even years can slip by without getting us any closer to our goals. Yet everyone is given the same 24 hours in a day; it’s up to us how we use them. You can’t create […]

The Aggregation of Marginal Gains

  “In the end, winning is sleeping better.” –Jodie Foster When the technical expert, Giorgio Piola, was asked how the Mercedes’ Formula 1 team keeps winning, year after year, he said there was no single one thing but that they make the car as simple and clean as possible and they aren’t afraid to experiment […]

Quick and Easy Clutter-Clearing Wins

Dana White, a self-confessed slob and author of Decluttering at the Speed of Life, really does struggle with clutter and she has discovered that it speeds up the process to go for the areas of biggest visual impact first. When you see the positive difference, it naturally motivates you to tackle another pocket of clutter, and […]


The sun is shining, the daffodils are in full bloom and spring has arrived! With the lighter, longer days and the warmer weather comes a natural urge to purge the old and make way for new and better things. As a natural keeper of things, I always try to take advantage of any inclination to […]

Can You Have It All?

I recently received a question from one of our members who had created the ideal life for herself. She had a lovely organic garden she tended, spent time daily in meditation and journaling, looked after her family and the household. Her dilemma was how to find time to start a business. It made me smile […]